Switching to a vegan lifestyle is a big shift — exciting, empowering, and sometimes a little overwhelming. There’s no one-size-fits-all, and everyone has their own way in. But we’ve spotted a few patterns that pop up a lot. These vegan beginner mistakes UK readers often experience are totally normal — and totally fixable. If you’ve…
You don’t need meat to build muscle — just good food, smart choices, and a bit of consistency. If you’re looking for vegan protein for strength, there’s more variety out there than you might think. From beans to seeds to your favourite nut butters, a strong plant-based plate can do wonders for your body goals….
Healthy, Delicious Pumpkin and Sunflower Seeds from Chandra Foods Pumpkin Seeds for Health – they are more than just a tasty snack—they’re a powerhouse of nutrients that can support your health in countless ways. At Chandra Foods, our premium pumpkin and sunflower seeds are not only delicious but also packed with health-boosting benefits, making them an…
Of all of the dried fruits that we have available to us, the raisin has to be the most humble. In fact, we often take raisins for granted. We use them for snacking, we bake with them, we even add them to soups, sauces and desserts. Raisins are such a versatile fruit that just about…
Nuts and seeds are highly nutritious food products that contribute to a healthy body if we consume them regularly. Here are nutrition facts of some of the nuts and seeds available at Chandra Foods: Chandra Foods Nuts And Seeds Nutrition Facts Almonds- almonds are among the most nutritious nuts. From 28 grams of almonds, you…
Working from home during the coronavirus can be very challenging for many people. When you are at the office, your focus is on work and the task at hand. But at home, there are many distractions working against your productivity and sapping your energy. It is often much easier to put off work until the…
Dried fruits best practices. For millennia, dried apricots, dates, figs, and raisins have been the staple of people in the Mediterranean. Early hunter-gatherers collected sun-dried fallen figs and dates and naturally preserved fruits were valued for their concentrated nutrients and sweetness. Mesopotamian tablets dated to about 1500 BC mention the written recipes for making dried…
Dried fruit is healthy, nutritious and it tastes good. What more could you want in a truly portable snack? How about if you could use that healthy, nutritious snack in the kitchen when cooking up a fabulous meal for your family? Dried fruit from Chandra Foods is an incredibly versatile ingredient that can be used…
Hard-working athletes get hungry during and after their workouts. Their bodies are calling for more fuel to replace the calories they burned in the gym. If your workout is intense enough, you can eat like a professional athlete after you leave the gym as well. However, if you are working out like the average person,…
We all love a nice, tasty snack. Unfortunately, most snacks out there are either unhealthy or contain non-vegetarian components. Vegetarian snacks are generally healthier, as they are usually less processed, and are rich in many naturally occurring vitamins and nutrients. Indian cuisine, in particular, features a large number of these healthy vegetarian snacks. If you…
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